Dr Atkins New Diet Revolution

We live in a world where looking slim is the ideal. We are driven to believe that this is what we should look like as well. We see this evidence in the slim people who are in fashion magazines, on various beauty contests on television, and in many other places. There are books that are devoted to helping us get this new look. One such diet book that promotes this way of living is described in Dr Atkins new diet revolution.

In Dr Atkins new diet revolution you are introduced to a new way of living – low carb living. With this method you will be told what types of low carb foods you can eat. You will of course have to follow strict rules for Dr Atkins’ diet to start working for you and helping you to shed those nasty pounds.

In Dr Atkins new diet revolution there are 4 stages of the diet that must be followed by anyone who wants to lose weight the Atkins diet way. These stages are the Induction which is stage 1, Ongoing weight loss which is in stage 2, Pre-maintenance is the 3rd stage and stage 4 of the Atkins diet is Maintenance. In addition to the dietary rules of these stages Dr Atkins new diet revolution book recommends regular exercise and using nutritional supplements as part of his low carb diet.

In the induction stage of the diet you can lose about 15 pounds. This is achieved by controlling your carbohydrate intake to 20 grams a day. You can eat lots of low carb vegetables in your diet like lettuce, broccoli and tomatoes. Unfortunately eating yoghurt, fruits and starchy vegetables like potatoes is out while you are on the Atkins diet. Also caffeine and alcohol drinks are also not allowed.

Dr Atkins new diet revolution describes that during the induction stage you stabilize your blood sugar, curb various health problems that start from unstable blood sugar, like fatigue and diabetes. It is also in this stage of the diet that you break your food addictions and your cravings for different foods.

When you enter the 3rd and 4th stages in Dr Atkins new diet revolution, the book will inform you that you have reached your ideal weight. From these stages you get to increase your daily carb intake up to 60 grams per day. From here on if you want to stay at your ideal weight then you must stick to the Atkins diet for the rest of your life. There really can’t be a better way to lose weight and keep it off permanently. The Atkins diet does work, and by reading Dr Atkins new diet revolution you can take a step in the right direction.